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procda52's Journal, 15 November 2010
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Weigh In record (no journal entry) for 15 November 2010
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253.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2098 kcal
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Fat: 74.39g | Prot: 144.71g | Carb: 241.43g.
Breakfast: Coffee, Milk (Nonfat), Original Cereal. Lunch: Ice Tea, Garden Salsa Sun Chips, Chicken Club Sub. Dinner: Light Ranch Dressing, Milk (Nonfat), Sweet Onions, Green Peppers, Tuna in Water (Canned), Lettuce. Snacks/Other: Coffee, Venison/Deer Steak, Deli Style Lean Honey Smoked Turkey Breast, Trop50 Juice (50% Less Sugar, Some Pulp), Just for One Peas & Corn in a Basil Butter Sauce. more...
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4126 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 4 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bowling - 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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