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geormc's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
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178.2 lb
Lost so far: 29.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1868 kcal
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Fat: 105.28g | Prot: 127.72g | Carb: 72.85g.
Breakfast: Cinnamon Apple Spice Tea, Dried Chia Seeds, Poached Egg, Canadian Bacon. Lunch: Atlantic Salmon (Farmed), Steamables Baby Sugar Snap Peas. Dinner: Cherry Tomatoes, Unsweetened Iced Tea, Baby Spring Mix, Blackberries, Oil and Vinegar Salad Dressing (Home Recipe), Atlantic Salmon (Farmed), Almond Accents, Green Snap Beans, Boiled Egg, Steamed or Boiled Shrimp, Steamed or Boiled Scallops. Snacks/Other: Pecan Nuts, Red Table Wine. more...
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2869 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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