ALee1968's Journal, 24 March 2010

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Weigh In record (no journal entry) for 24 March 2010

198.0 lb Lost so far: 13.0 lb. Still to go: 28.0 lb. Diet followed N/A.

Diet Calendar Entries for 24 March 2010:

1217 kcal

Fat: 91.40g | Prot: 64.13g | Carb: 30.30g. Breakfast: coffee, Torani sugar free vanilla syrup, atkins shake chocolate, Original Creamer Tub. Lunch: diet pepsi, shredded cheddar cheese, salad, celery. Dinner: onion, kraft mayo, tuna, kroger swiss cheese. Snacks/Other: atkins peanut butter cups, atkins fudge nut bar. more...

2904 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

on diet Atkins


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ALee1968's Journal, 24 March 2010

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