Weigh In record (no journal entry) for 03 April 2012
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141.4 lb
Lost so far: 18.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1589 kcal
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Fat: 79.70g | Prot: 68.50g | Carb: 166.78g.
Breakfast: orange, green tea, power cookie. Lunch: Green Tea, bell pepper, shredded pepper jack, grape tomatoes, SFY SEL BALSAMIC VINEGAR VERD, cucumber, mushrooms, chicken, flour tortilla, blue cheese, red onion, baby carrots, shredded cheddar, mixed greens, Extra Virgin Olive Oil. Dinner: spinach, olive oil, Green Peppers, Cooked Asparagus (from Fresh), Mushrooms, To Be Healthy garlic & onion pasta sauce, Italian Style Chicken Meatballs. Snacks/Other: Select Macadamias, Cashews and Almonds, Hershey Heath Bits o Brickle, Peanut Butter Cookie, Semi-Sweet Chocolate Chips, Dark Chocolate Covered Raisins. more...
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1835 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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