steafo's Journal, 03 April 2012

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Weigh In record (no journal entry) for 03 April 2012

234.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:

1097 kcal

Fat: 25.31g | Prot: 152.21g | Carb: 68.04g. Breakfast: Cherry Coke, myofusion. Lunch: myofusion. Dinner: Chicken breast, brocolli. more...

4034 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes. more...

on diet steafo's own diet gaining 0.8 lb a week


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	Kathy Vanish commented on cookiebaker74's journal.
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	Triathelete updated their Exercise Diary.
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	Jim Yak updated their Food Diary.

steafo's Journal, 03 April 2012

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