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slcdrake's Journal, 24 March 2010
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Weigh In record (no journal entry) for 24 March 2010
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344.4 lb
Lost so far: 55.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1037 kcal
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Fat: 48.23g | Prot: 57.46g | Carb: 111.06g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Diet Coke, Provolone Cheese Slices, Deli Shaved Oven Roasted Turkey Breast, Duke's Mayonnaise, 98% Fat Free Deli Fresh Meats Smoked Ham shaved, food lion italian dressing. Lunch: Chunky Savory Chicken w/ Rice, Apples. Snacks/Other: Salted Mixed Nuts with Peanuts. more...
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4716 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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