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jaydog24's Journal, 03 April 2012
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Weigh In record (no journal entry) for 03 April 2012
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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3400 kcal
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Fat: 95.85g | Prot: 225.31g | Carb: 435.88g.
Breakfast: 100% Whey Protein - Vanilla Ice Cream, Rolled Oats, life choice, assault. Lunch: life choice, golean , banana, fat free milk, cream cheese fat free, chobani vanilla, mountain trail mix, thomas bagel plain. Dinner: taco bell chicken fresco, taco bell fresco. Snacks/Other: Chunky Peanut Butter. more...
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2919 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Basketball - 45 minutes, Resting - 2 hours and 5 minutes, Driving - 20 minutes, Housework - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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