Weigh In record (no journal entry) for 24 March 2010
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183.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1458 kcal
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Fat: 54.30g | Prot: 54.83g | Carb: 195.50g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Mixed Vegetables, Organic Whole Wheat Shells and White Cheddar, Sole Fillets Stuffed with Scallops and Crabmeat. Snacks/Other: Dark Chocolate M&M's, Cocktail Peanuts, cheese nips. more...
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2327 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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