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areyoukiddingme's Journal, 03 April 2012
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Weigh In record (no journal entry) for 03 April 2012
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170.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1562 kcal
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Fat: 52.74g | Prot: 46.88g | Carb: 225.32g.
Breakfast: 1% Fat Milk, Walnuts, Strawberries , Shredded Wheat Original Spoon Size Cereal. Lunch: Sundried Tomatoes, Artichoke Hearts, Lettuce, Stuffed Green Olives, Roasted Red Pepper, Olive Oil . Dinner: All Natrual Potstickers, Yakisoba . Snacks/Other: Classics Hummus Singles, Carrots , Regular Beer, Grapefruit (Pink and Red) . more...
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2386 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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on diet Mayo Clinic Plan
losing 4.9 lb a week
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