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sayeghpa's Journal, 02 April 2012
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Weigh In record (no journal entry) for 02 April 2012
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258.8 lb
Lost so far: 18.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1541 kcal
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Fat: 28.04g | Prot: 96.48g | Carb: 230.61g.
Breakfast: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Greek Yogurt - Honey, Light Blue Cheese Wedges, Instant Oatmeal - Chocolate Chip. Lunch: TLC Layered Granola Bars - Peanutty Dark Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Light String Cheese, Apples, 14" Pepperoni Pizza. Dinner: Nonfat Strawberry Greek Yogurt, Garden Vegetable Medley, chile lime chicken, Tomatoes. more...
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3383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet sayeghpa's own diet
losing 0.6 lb a week
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