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kathiewright's Journal, 02 April 2012
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Weigh In record (no journal entry) for 02 April 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1681 kcal
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Fat: 100.47g | Prot: 69.13g | Carb: 49.79g.
Breakfast: Walnuts, Coffee, Cheddar Cheese, Cream (Half & Half), Strawberries. Lunch: Advantage Dark Chocolate Royale Shake, Boiled Egg, Miracle Whip, Onions . Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Oil and Vinegar Salad Dressing (Home Recipe), Leafy Romaine, Cucumber (Peeled). Snacks/Other: Burgundy Wine , Endulge Caramel Nut Chew Bar. more...
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2863 kcal
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Activities & Exercise:
Sitting - 11 hours, Stretching (yoga) - 15 minutes, Housework - 3 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 37 minutes, Sleeping - 8 hours. more...
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