krm728's Journal, 23 March 2010

184.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 61.04g | Prot: 67.66g | Carb: 238.93g.   Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: 2% Milk American Cheese Singles, mayo kraft, Homestyle Baked Beans, bun. Snacks/Other: Mini Pretzels, Dark Chocolate Peanuts, grapes, Low Fat Ice Cream Cones - Chocolate with Fudge. more...

2121 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...