 |
jeffkirkley's Journal, 01 April 2012
|
 |
Weigh In record (no journal entry) for 01 April 2012
|
240.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2012:
|
1508 kcal
|
Fat: 39.99g | Prot: 65.01g | Carb: 226.76g.
Breakfast: Bananas, Fat Free Milk, Oat Revolution - Strawberries & Cream. Lunch: Greek Style Natural Yoghurt, Fuji Apples, Peanut Butter. Dinner: Pepsi (12 oz), Beef Tip Round (Trimmed to 0" Fat), Hamburger on Bun, Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: premium pitted prunes (mariani). more...
|
on diet jeffkirkley's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jeffkirkley's own diet
|
jeffkirkley's weight history
jeffkirkley's Recent Activity
jeffkirkley's own activity
No recent activity.
jeffkirkley's Buddies
No recent activity.
Other Member Diet Recent Activity
|