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jskills's Journal, 23 March 2010
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Weigh In record (no journal entry) for 23 March 2010
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2443 kcal
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Fat: 62.96g | Prot: 130.84g | Carb: 228.75g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Nonfat Vanilla Latte (Venti), Simply Nutritious Morning Blend Juice. Lunch: Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Oven Roasted Turkey Slices. Dinner: over roasted turkey slices, chicken wing, whole wheat bread, american cheese. Snacks/Other: Brown Ale Beer, Chocolate Chip Cookie, Chocolate Probiotic Wellness Bar. more...
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2919 kcal
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Activities & Exercise:
Basketball - 20 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 8 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 52 minutes, Sleeping - 6 hours. more...
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