Weigh In record (no journal entry) for 01 April 2012
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103.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1033 kcal
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Fat: 19.76g | Prot: 62.23g | Carb: 164.50g.
Breakfast: kashi go lean cereal fiber twigs, coffee, oatmeal plain, splenda fiber, lipton tea vanilla caramel truffle, water distilled, water distilled, archer farms honey almond fat free yogurt, Whole Grain Classics Health Nut Bread, sucralose. Lunch: Chocolate Peanut Butter High Protein Bar, apple, distilled water, baby carrots. Dinner: yogurt activia light vanilla, cauliflower, Yam, distilled water, tahini, Multigrain Bread, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Florida Oranges, Keebler mini vanilla wafers. more...
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1562 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...
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on diet dare4liberty's own diet
losing 0.8 lb a week
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