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Tedin's Journal, 01 April 2012
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Weigh In record (no journal entry) for 01 April 2012
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219.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1433 kcal
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Fat: 48.06g | Prot: 77.77g | Carb: 175.71g.
Breakfast: Chocolate Caramel Coffee Creamer, Extra Large Grade A Eggs, Orange Strawberry Banana 100% Juice, Shedd's Spread Light Spreadable Margarine, Onion Sandwich Buns, Coffee, Lower Sodium Honey Ham, garden vegetable cream cheese spread (Laughing Cow). Dinner: Fresh Take Savory Four Cheese (Kraft), Sweet Potato Fries, Onion Sandwich Buns, Ketchup, Extra Lean Gound Beef 96/4, Light Mayonnaise, Red Tomatoes. Snacks/Other: WONKA NERDS JELLY BEANS. more...
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on diet Tedin's own diet
losing 0.1 lb a week
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