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LadyMacB's Journal, 31 March 2012
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Weigh In record (no journal entry) for 31 March 2012
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1058 kcal
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Fat: 34.05g | Prot: 40.62g | Carb: 138.66g.
Breakfast: Fried Egg without Fat, Light Butter with Canola Oil, Sharp Cheddar Cheese, Stevia Extract in the Raw, Coffee (Brewed From Grounds), montana multigrain healthy loaf, Fat Free Original Liquid Coffee Creamer. Lunch: Activia Vanilla Yogurt (Danone). Dinner: Ground Beef (90% Lean / 10% Fat), Steak Fries, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Tomato Ketchup, Gruyere Cheese. Snacks/Other: Iced Coffee with Cream and Sugar. more...
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on diet LadyMacB's own diet
losing 1.4 lb a week
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