mikemcbroom's Journal, 31 March 2012

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Weigh In record (no journal entry) for 31 March 2012

198.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:

2557 kcal

Fat: 87.61g | Prot: 59.05g | Carb: 278.13g. Breakfast: Chocolate Coated or Frosted Doughnuts, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Whole Wheat Bread, 14" Large Cheese Pan Pizza, Cabernet Sauvignon Wine. Snacks/Other: Mixed Fruit Chewy Mints, Rum. more...

2471 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

on diet mikemcbroom's own diet gaining 5.3 lb a week


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	recorded a weigh in at 178.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 176.0 lb.

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Other Member Diet Recent Activity

	EverettF updated their Food Diary.
	jeninus recorded a weigh in at 126.0 lb.
	Spfancuff recorded a weigh in at 216.0 lb.
	mdh918 recorded a weigh in at 225.4 lb.
	marisolc recorded a weigh in at 166.1 lb.
	MiraMiracle recorded a journal and a weigh in at 118.1 lb.
	psychdoc recorded a journal and a weigh in at 212.0 lb.
	Shiniquiet recorded a weigh in at 198.8 lb.

mikemcbroom's Journal, 31 March 2012

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