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tallanole's Journal, 31 March 2012
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Weigh In record (no journal entry) for 31 March 2012
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121.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1649 kcal
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Fat: 20.15g | Prot: 70.16g | Carb: 287.24g.
Breakfast: Fat Free Sugar Free Vanilla Pudding, Chocolate Teddy Grahams, Fiber One 80 Honey Squares. Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Shreds!, Classic Yellow Mustard, Popcorn Seasoning - White Cheddar, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Pepper Stir Fry, Chunky Medium Salsa, Turkey Pepperoni, Fat Free Sour Cream, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Waffle Cone Overload Ice Cream, Chocolate Cheerios, Fat Free Homemade Vanilla Frozen Yogurt, Fat Free Dairy Whipped Topping, Diet Hot Chocolate, Chocolate Caramel Mini Bars, Cool Whip Fat Free. more...
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3074 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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