J Young's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
136.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:
1811 kcal Fat: 36.94g | Prot: 47.21g | Carb: 332.51g.   Breakfast: Light Fat Free Blackberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Trix Strawberry Kiwi Yogurt, Pears (Solids and Liquids, Light Syrup Pack, Canned), Ranch Salad Dressing, Navels Oranges, Broccoli, Nacho Cheese, Soft Pretzels. Dinner: Milk (1% Lowfat with Added Vitamin A), Frosted Mini Wheats - Maple & Brown Sugar. Snacks/Other: Orange Juice, Special K fruit crisps. more...
2260 kcal Activities & Exercise: Driving - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 42 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 25 minutes, Housework - 1 hour. more...
gaining 7.0 lb a week

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