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ctlss's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
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193.0 lb
Lost so far: 64.7 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2012:
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1272 kcal
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Fat: 82.90g | Prot: 92.84g | Carb: 36.37g.
Breakfast: Half and Half, eggs, coffee. Lunch: Peter Pan peanut butter, sharp cheddar cheese, Ground Beef and Chorizo Stuffed Peppers. Dinner: red wine vinegar, olive oil, green onions, lettuce, butter, green beans, celery, cucumber, sweet potato, Bottom round roast. more...
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on diet The Primal Blueprint
losing 1.0 lb a week
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 Comments
Congrat's on the pound lost! All those steps and outdoor work you're doing must have helped move that scale. Have an excellent weekend puppy training!
30 Mar 12 by member: Sandy701
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Another one bites the dust sweetie. Congrat's to you. HUGS:)
01 Apr 12 by member: LauPug1
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Sandy, thanks so much. The puppy is so stinkin' smart that it doesn't take much to train him...the problem is he gets bored VERY easily. lol Have a great week, my friend!
01 Apr 12 by member: ctlss
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Thanks, Laurie, my sweet friend!!! Hugs and you have a great week!
01 Apr 12 by member: ctlss
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