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Topazz's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
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227.2 lb
Lost so far: 59.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1540 kcal
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Fat: 30.42g | Prot: 121.01g | Carb: 202.18g.
Breakfast: Almond Breeze Unsweetened Original, Whole Grain Cereal, Old Fashion Oatmeal, Bananas, Whey Protein. Lunch: Organic Extra Virgin Olive Oil, Cracked Pepper Mill Smoked Turkey Breast, The Allens Peas Tiny Tender Field W/Snaps, Artisan Style Tortillas - Ancient Grains. Dinner: Arrabiata Sauce, Ground Beef (95% Lean / 5% Fat), Smart Taste Rotini. Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Ezekiel 4:9 Sprouted Whole Grain Cereal Golden Flax, Lowfat Chocolate Milk (Container), Total 0% Greek Yogurt. more...
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