misskeshanicole's Journal, 22 March 2010

123.6 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 59.64g | Prot: 71.54g | Carb: 160.06g.   Breakfast: skim milk, coffee. Lunch: Southwest Style Chicken Panini. Dinner: white castle fry, white castle burger, white castle fish sandwhich. more...

1376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...