Weigh In record (no journal entry) for 28 March 2012
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129.9 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1479 kcal
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Fat: 66.77g | Prot: 109.89g | Carb: 109.50g.
Breakfast: chocolate, kiwi, Yogurt Intero al Naturale, Caff� Latte, egg. Lunch: potato, pork steak. Dinner: Gallette di Riso Integrali ai Multicereali, Burro (Salato), Funghi Cotti (Grasso Aggiunto in Cottura), Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Caffè Latte, Prosciutto Crudo. more...
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2121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 5 hours. more...
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losing 1.5 lb a week
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Lizzie983's weight history
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