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Great Weekend. Ate over my calories on Sunday because I was over my in laws house although I did NOT eat over my carbs....but I am sure stepping on the scale today should be avoided by all means because of that...atleast for another 1 or 2 days. lol... I also had not drank enough water yesterday....maybe about 4 cups or so...which is still bigger than 0 so I take that as a win. Nonetheless, the scale has been generous as of late so I will continue to do good so that I can see repeat results week after week. Although a 20 pound loss is a wonderful thing, it still not quite enough to get this "morbidly obese" girl up and jumping for joy since it isn't even 10% of my weight.
*Keeeping my head up*
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368.8 lb
Lost so far: 21.6 lb.
Still to go: 188.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1458 kcal
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Fat: 76.02g | Prot: 140.00g | Carb: 72.00g.
Breakfast: Smores Crunch Bar. Lunch: Shredded Sharp Cheddar Cheese, Cream of Broccoli Soup. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), broccoli. Snacks/Other: Smores Crunch Bar, Brisling Sardines in Olive Oil, king crab & cheddar spread, Fresh Mozzarella, Parmesan Cheese Puffs, Cinniman Pretzle Sticks. more...
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losing 3.7 lb a week
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