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AZGOLFER's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
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231.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1853 kcal
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Fat: 80.72g | Prot: 106.71g | Carb: 174.09g.
Breakfast: Chocolate Caramel Coffee Creamer, Whoppers Malted Milk Balls Candy, Iced Coffee. Lunch: Chicken Club Wrapini, Tomato Basil Soup (Bowl), Vegetarian Vegetable Pasta Soup (Bowl), Unsweetened Iced Tea, Potato Chips. Dinner: Shrimp, Boiled Egg, Mixed Salad Greens, California Avocados, Unsweetened Iced Tea, Oyster Crackers, Light Honey Mustard Salad Dressing. Snacks/Other: Chocolate Banana Smoothie (Pouch), Natural Crunchy Peanut Butter. more...
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2922 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet AZGOLFER's own diet
losing 8.4 lb a week
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