Weigh In record (no journal entry) for 22 March 2010
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135.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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2136 kcal
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Fat: 66.76g | Prot: 68.83g | Carb: 316.82g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Nerds, Navels Oranges, Ranch Salad Dressing, Baby-cut California Carrots, Pizza Bagel with Pepperoni. Dinner: Three Cheese Macaroni & Cheese Shells, Beef Chili with Beans. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, cherry tarts. more...
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2351 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 12 minutes, Desk Work - 6 hours and 20 minutes, Sitting - 3 hours and 35 minutes, Sleeping - 6 hours, Resting - 2 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour and 25 minutes. more...
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gaining 1.4 lb a week
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