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theariel's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
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154.4 lb
Lost so far: 26.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1865 kcal
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Fat: 70.96g | Prot: 71.55g | Carb: 298.19g.
Breakfast: Mountain Dew (12 fl oz), Gold S'mores. Lunch: Turkey Club Salad, Wheat Roll, House Healthy Ranch Dressing. Dinner: Hot Dog Bun, Nacho Cheese Chips, Frankfurter or Hot Dog. Snacks/Other: Goji rasberry, Apples. more...
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