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Ok this is crazy. I originally started the end of November doing the Extreme Fat Smash. I did that religiously and only lost 4 lbs. :( So then I switched to Weight Watchers because I had results on that a year ago. Haven't really lost anything. Now I'm going to switch to the regular Fat Smash. I would do South Beach, but don't have the book and I already have the Fat Smash book. I think this will work because of the detox period. I'm excited to start actually losing and set up some goals for myself. I hope that although Greg will probably continue doing WW that he'll start exercising with me. I'm hoping to make a chart that I can enter in what I do each day and if I meet my goals for the day/week. My problem is, although I have you guys I need some sort of "punishment" for myself. Obviously my punishment is not losing weight, but does anyone else have anything they do? Anyway, so I'm switching to Fat Smash starting Monday January 14, 2008 and doing misty's challenge with a few other Fat Smashers!
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125.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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 Comments
Hey there. I need a diet and a consequence as you call it... I always seem to do well with the rewards of losing weight but when I dont meet a goal who is really there to punish me... other than feeeling bad, what is there reallly to take away... I made a goal of 5 pounds and I would get a new haircut... well I did it got the haircut... it is not like I gain 5 punds and I have to put the hair back on... silly I know but now I cannot even seeem to get the 5 pounds to get the haircut our I find some way of getting out of it.
13 Jan 08 by member: Emskimmee19
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Personally, I do not think there is a need for punishment, that only causes negative feelings and leads to you getting down on yourself. I would recommend more of a rewards system, but I'm not the best person to take advice from >.<!
13 Jan 08 by member: victorialynn618
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Not really a punishment, maybe a reward system instead. 6 of 1! What are some things you do as a reward system?
13 Jan 08 by member: biblioholic03
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I do a reward system also at every 30 pounds I'm going to buy my self a coach purse. Since they are so expensive and I ahte spending the money on a purse but I LOVE THEM-its a great reward for me.
13 Jan 08 by member: Jillian04
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