J Young's Journal, 27 March 2012

134.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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105 kcal

Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.   Snacks/Other: Bananas . more...

1896 kcal

Activities & Exercise: Sitting - 30 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 55 minutes. more...