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27 Mar 12
akadl's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
267.2 lb
Lost so far:
122.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 27 March 2012:
670 kcal
Fat: 35.00g | Prot: 89.00g | Carb: 15.00g.
Breakfast:
Mini Babybel Light Original, Angus Roast Beef.
Lunch:
Authentic Ranch House Chili (Bowl).
Dinner:
AdvantEdge Carb Control Shake - Chocolate Fudge.
Snacks/Other:
Mini Babybel Light Original.
more...
on diet
akadl's own diet
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akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 185.4 lb.
recorded a
weigh in
at 185.0 lb.
recorded a
weigh in
at 184.6 lb.
recorded a
weigh in
at 180.2 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
hbrownOH
updated their
Food Diary
.
carepasstester67
recorded a
weigh in
at 153.0 lb.
RON IS BACK
recorded a
weigh in
at 214.5 lb.
borggirl
updated their
Food Diary
.
Paula Sims
recorded a
journal
.
InShapePT
recorded a
weigh in
at 138.9 lb.
WhoMadeNorman
recorded a
weigh in
at 215.0 lb.
lilD255
added
teseladelmosaico
's
Homemade Chili II
recipe to their cook book.