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krm728
Journal
21 Mar 10
krm728's Journal, 21 March 2010
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Weigh In record (no journal entry) for 21 March 2010
183.0 lb
Lost so far:
57.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2010:
1480 kcal
Fat: 36.00g | Prot: 73.00g | Carb: 230.50g.
Breakfast:
grape jelly, 100% Whole Wheat Bread.
Lunch:
Santa Fe-Style Rice & Beans.
Dinner:
Asparagus Spears, Potatoes Au Gratin, Sole Fillets Stuffed with Scallops and Crabmeat.
Snacks/Other:
Skinny Cow Ice Cream Cone, smart pop.
more...
2349 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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