krm728's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
183.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
1480 kcal Fat: 36.00g | Prot: 73.00g | Carb: 230.50g.   Breakfast: grape jelly, 100% Whole Wheat Bread. Lunch: Santa Fe-Style Rice & Beans. Dinner: Asparagus Spears, Potatoes Au Gratin, Sole Fillets Stuffed with Scallops and Crabmeat. Snacks/Other: Skinny Cow Ice Cream Cone, smart pop. more...
2349 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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