Weigh In record (no journal entry) for 26 March 2012
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230.2 lb
Lost so far: 10.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2923 kcal
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Fat: 269.00g | Prot: 106.73g | Carb: 20.41g.
Breakfast: Fresh Bacon or Side Pork, Egg, Coconut Oil, Coconut Oil, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Heavy Cream, Stevia. Lunch: coconut oil, Italian Salad, Beef Patties 80/20, marie's creamy italian, libby's pumpkin. Dinner: libby's pumpkin, olive oil, unsweetened almond, brat, Coconut Oil, asparagus, Heavy Cream, Heavy Cream, coffee, Coffee (Brewed From Grounds). Snacks/Other: Stevia, butter, cream cheese. more...
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2670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 4.0 lb a week
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