Weigh In record (no journal entry) for 21 March 2010
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1316 kcal
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Fat: 30.97g | Prot: 76.10g | Carb: 182.21g.
Breakfast: 2% milk, Chocolate Chip Cookie. Lunch: tea, dirty rice, baked potato, ribeye. Dinner: tea, roasted potatoes, salmon pattie. more...
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1965 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Housework - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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skirch97's weight history
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