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Keith Lip's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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2020 kcal
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Fat: 71.65g | Prot: 112.81g | Carb: 225.63g.
Breakfast: Berries, Special K Protein Plus Cereal, Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk. Lunch: Three Lentil Chili, Savvy Chicken Salad Wrap. Dinner: Chinese Eggplant, Shrimp Pad Thai, Boston Lager, Mustard Greens, Cooked Asparagus (from Fresh), Pork Roast, Roasted Duck, Brown Rice. more...
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