lm626681's Journal, 26 March 2012

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Smoked all weekend last day 25th

211.8 lb Lost so far: 0 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:

653 kcal

Fat: 17.69g | Prot: 39.25g | Carb: 95.23g. Breakfast: Nonfat Plain Greek Yogurt, Granulated Sugar , Strawberries , Coffee. Lunch: Reduced Fat String Cheese, Multi-Grain Sandwich Thins, TEDDIE O.F. LOW SOD PNT BUTTE, seedless raspberry with fiber jam, Triscuit Cracked Pepper & Olive Oil Crackers. more...

on diet lm626681's own diet gaining 8.4 lb a week


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	recorded a weigh in at 209.0 lb.
	recorded a weigh in at 213.0 lb.
	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 211.6 lb.

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	jlo0920 added anicolet's Chicken Capri recipe to their cook book.
	Chabelli updated their Food Diary.
	staticfive recorded a weigh in at 170.8 lb.
	zenbuttahphly recorded a weigh in at 153.0 lb.
	kc003 added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
	A slimer me updated their Exercise Diary.
	yerdua submitted a new Challenge topic - Ways to keep Apples Fresher Longer ?.
	KayseaLove joined Challenge June yoga exploration.

lm626681's Journal, 26 March 2012

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