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stampnhvn's Journal, 25 March 2012
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Weigh In record (no journal entry) for 25 March 2012
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153.9 lb
Lost so far: 11.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1148 kcal
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Fat: 29.68g | Prot: 79.15g | Carb: 96.14g.
Breakfast: coffee with sugar. Lunch: whole wheat bread, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast. Dinner: white wine, fajita sauce, chicken, tomato, romaine lettuce, ranch salad dressing, shredded mexican cheese, uncooked flour tortilla. Snacks/Other: almonds, barbeque potato chips. more...
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1701 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 0.6 lb a week
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