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abazia's Journal, 25 March 2012
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Weigh In record (no journal entry) for 25 March 2012
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198.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1777 kcal
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Fat: 44.66g | Prot: 99.64g | Carb: 111.97g.
Breakfast: Fried Egg without Fat, Onion Bagel, Butter. Lunch: California Rolls, Boston Lager. Dinner: Lettuce Salad with Assorted Vegetables, Asparagus, Pinot Noir Wine, Baked or Broiled Salmon. Snacks/Other: Bourbon. more...
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2895 kcal
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Activities & Exercise:
Music playing - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet abazia's own diet
losing 1.0 lb a week
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