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krm728
Journal
20 Mar 10
krm728's Journal, 20 March 2010
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Weigh In record (no journal entry) for 20 March 2010
183.0 lb
Lost so far:
57.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2010:
1520 kcal
Fat: 37.34g | Prot: 49.85g | Carb: 252.70g.
Breakfast:
Butter Lite Syrup, Nutri-Grain Whole Wheat Waffles.
Lunch:
98% Fat Free Hot Dogs, Soft & Smooth made with Whole Grain White Hot Dog Buns.
Dinner:
Lasagna with Meat.
Snacks/Other:
Nutri-Grain Whole Wheat Waffles, Butter Lite Syrup, Chocolate Brownie, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Shortbread Cookies, Nectarines.
more...
2545 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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