krm728's Journal, 20 March 2010

183.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 37.34g | Prot: 49.85g | Carb: 252.70g.   Breakfast: Butter Lite Syrup, Nutri-Grain Whole Wheat Waffles. Lunch: 98% Fat Free Hot Dogs, Soft & Smooth made with Whole Grain White Hot Dog Buns. Dinner: Lasagna with Meat. Snacks/Other: Nutri-Grain Whole Wheat Waffles, Butter Lite Syrup, Chocolate Brownie, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Shortbread Cookies, Nectarines. more...

2545 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...