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Jonah11's Journal, 24 March 2012
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Weigh In record (no journal entry) for 24 March 2012
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201.4 lb
Lost so far: 5.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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2115 kcal
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Fat: 81.41g | Prot: 309.73g | Carb: 36.53g.
Breakfast: syntrax, chobani nonfat, carlson, Chia Pudding. Lunch: chicken leg, apple, hellman's light, applegate turkey bologne. Dinner: sesame oil, broccoli slaw, boneless skinless chicken breast, almond butter. Snacks/Other: egg white. more...
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