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mitchpell's Journal, 24 March 2012
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Weigh In record (no journal entry) for 24 March 2012
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125.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2705 kcal
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Fat: 110.33g | Prot: 66.21g | Carb: 320.76g.
Breakfast: Spreadable Butter with Canola Oil, Raisin Bran Crunch, 2% Fat Milk, 100% Orange Juice, Cinnamon Raison Swirl Bagel (Lender's). Lunch: Nacho Cheesier Tortilla Chips. Dinner: Coconut Macaroons, Original Town House Crackers, White Table Wine, 100% White Corn Bite Size Tortilla Chips, Avocado Dip, Strawberry Swirl Cheesecake, Goat Cheese, Brownie. Snacks/Other: York Peppermint Pattie (Mini Size). more...
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1933 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Shopping - 20 minutes, Desk Work - 2 hours, Sitting - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 3 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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on diet mitchpell's own diet
losing 3.0 lb a week
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