mstk65's Journal, 24 March 2012

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Weigh In record (no journal entry) for 24 March 2012

243.8 lb Lost so far: 26.2 lb. Still to go: 93.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:

906 kcal

Fat: 40.70g | Prot: 56.57g | Carb: 79.32g. Breakfast: egg whites, olive oil cooking spray, sandwich thins, green tea, cheese. Dinner: chicken fingers, chinese rice, boneless spare ribs. more...

4436 kcal

Activities & Exercise: Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet mstk65's own diet losing 2.0 lb a week


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	linkeclan recorded a weigh in at 187.4 lb.
	Kalier recorded a weigh in at 189.0 lb.
	isabelpeach recorded a weigh in at 149.8 lb.
	TinaLT recorded a journal and a weigh in at 158.0 lb.
	alleynedchris recorded a weigh in at 290.0 lb.
	tinarisinsun joined Challenge Beach Body.
	Favgeek2 recorded a journal.
	MNemick updated their Food Diary.

mstk65's Journal, 24 March 2012

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