maliam's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012

241.8 lb Lost so far: 16.2 lb. Still to go: 91.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

1509 kcal

Fat: 107.42g | Prot: 74.02g | Carb: 55.91g. Breakfast: scrambled eggs, portuguese sausage. Lunch: sausage burrito. more...

3017 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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maliam's weight history