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AZGOLFER's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
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232.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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2206 kcal
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Fat: 77.60g | Prot: 108.83g | Carb: 273.02g.
Breakfast: Bananas, Chocolate Caramel Coffee Creamer, Iced Coffee. Lunch: Sliced Pork Sandwich on Bun, Light Cheese Heads String Cheese Sticks, Unsweetened Iced Tea, Chocolate Chip Cookie, Apples. Dinner: White Rice, Fried Egg, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Brown Gravy. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve). more...
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