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johnelka's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
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208.2 lb
Lost so far: 105.6 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2012:
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1203 kcal
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Fat: 48.36g | Prot: 103.39g | Carb: 49.86g.
Breakfast: SOY VAY VERI VERI TERIYAK, Organic All Natural Boneless Skinless Chicken Breasts, miracle noodles angle hair, Thai Peanut Sauce. Lunch: Dry Roasted Pistachio Nuts (Without Salt Added). Dinner: Real Bacon Bits 50% Less Fat, Mexican Style Cheese, BD's Mongolian Grill, spicy thai dressing. Snacks/Other: Riesling Wine. more...
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on diet johnelka's own diet
losing 1.4 lb a week
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