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Sofia Melo's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
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189.8 lb
Lost so far: 3.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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3285 kcal
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Fat: 202.34g | Prot: 205.03g | Carb: 176.23g.
Breakfast: Queijo Cheddar, Café (em Pó Instantâneo), Farelo de Aveia, Leite Magro, Fiambre De Peru. Lunch: Folhado de Salsicha, Schnitzel de Vitela. Dinner: Pão Branco, Ovo Estrelado, Hamburgers de Atum, Batatas Fritas Originais. Snacks/Other: Barras Day Break Cappuccino e Nozes, Queijo Light Fatiado, Salsichas de Peru Light, Castanhas de Caju Torradas com Sal, Iogurte Grego. more...
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2269 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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