Jonah11's Journal, 22 March 2012

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Weigh In record (no journal entry) for 22 March 2012

204.2 lb Lost so far: 2.6 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:

1917 kcal

Fat: 68.49g | Prot: 198.13g | Carb: 132.32g. Breakfast: tomato paste, chia seeds, boneless skinless chicken breast, carlson, unsweetened almon, niman ranch . Lunch: pasta slim, unsweetened almond milk, applegate roasted turkey , chia seeds, tomato paste, apple, blueberries, pear, strawberries. Dinner: chicken leg, alexia sweet potato, chia seeds, oreo cookie, boneless skinless chicken breast, unsweetened almond milk. Snacks/Other: myofusion, chobani nonfat. more...

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Jonah11's Journal, 22 March 2012

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