teelafrench's Journal, 22 March 2012

teelafrench's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2012

148.6 lb Lost so far: 15.4 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

505 kcal

Fat: 12.00g | Prot: 47.00g | Carb: 45.00g. Breakfast: great value lemonade drink mix, vitafusion. Lunch: nabisco premium whole grain crackers, boiled egg, great value lemonade drink mix. Dinner: hiland 2% cottage cheese, tyson grilled and ready. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

1931 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet teelafrench's own diet losing 4.0 lb a week


	submit a comment You must sign in* to submit a comment*

teelafrench's weight history

view complete history

teelafrench's Recent Activity

teelafrench's own activity

No recent activity.

teelafrench's Buddies

No recent activity.

Other Member Diet Recent Activity

	WhittleT updated their Food Diary.
	Maggie in SC commented on Bkeller1023's journal.
	dgordon006 recorded a weigh in at 141.2 lb.
	MightyFull submitted a new Challenge topic - Apple Fact for Week of 5/20 - 5/26! .
	bnc3900 recorded a weigh in at 122.0 lb.
	mommyleanne recorded a weigh in at 141.5 lb.
	lontong80 recorded a weigh in at 207.5 lb.
	Skycop12 recorded a journal and a weigh in at 186.0 lb.

teelafrench's Journal, 22 March 2012

submit a comment

Other Related Links

Members

Other Journals for teelafrench's own diet

teelafrench's weight history

teelafrench's Recent Activity

teelafrench's own activity

teelafrench's Buddies

Other Member Diet Recent Activity