 |
julie sanderson's Journal, 22 March 2012
|
 |
Weigh In record (no journal entry) for 22 March 2012
|
109.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
1424 kcal
|
Fat: 55.51g | Prot: 65.62g | Carb: 182.25g.
Breakfast: salsa, cottage cheese, egg white, tea, low fat milk. Lunch: cabbage soup, beans, peanuts, grapefruit, tea. Dinner: banana. Snacks/Other: v8, pretzel, oatmeal raisin cookie, string cheese, peanut butter. more...
|
|
1932 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for julie sanderson's own diet
|
julie sanderson's weight history
julie sanderson's Recent Activity
julie sanderson's own activity
No recent activity.
julie sanderson's Buddies
No recent activity.
Other Member Diet Recent Activity
|