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Turloughfisher's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1463 kcal
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Fat: 30.34g | Prot: 81.93g | Carb: 212.15g.
Lunch: bread, tagliatelle. Dinner: pizza, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: energy bar, Latte Coffee, Presweetened with Sugar Coffee, Pre-Lightened Presweetened Coffee with Sugar, haribo, Energy Drink. more...
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3018 kcal
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Activities & Exercise:
Running - 7/mph - 57 minutes, Resting - 7 hours and 57 minutes, Weight Training (moderate) - 3 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 3 minutes. more...
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on diet Turloughfisher's own diet
losing 0.4 lb a week
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